READY TO EAT CHEESE DIP vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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READY TO EAT CHEESE DIP wins in 5 out of 10 nutrient categories
READY TO EAT CHEESE DIP: 5
vs
ORGANIC ZUCCHINI SQUASH: 4
(1 ties)
Overview
| Nutrient | READY TO EAT CHEESE DIP | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 16.2 g | 2.6 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT CHEESE DIP | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 7.9 MG |
Minerals
| Mineral | READY TO EAT CHEESE DIP | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 49 MG | 39 MG |