READY TO COOK GARLIC & HERB POTATOES vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 5 out of 10 nutrient categories
READY TO COOK GARLIC & HERB POTATOES: 4
vs
WATERMELON CHUNKS: 5
(1 ties)
Overview
| Nutrient | READY TO COOK GARLIC & HERB POTATOES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 119 cal | 77 cal | |
| Protein | 2.2 g | 1.0 g | |
| Carbs | 18.5 g | 26.0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK GARLIC & HERB POTATOES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 14.4 MG |
Minerals
| Mineral | READY TO COOK GARLIC & HERB POTATOES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 88 MG | 10 MG |