READY-TO-BAKE PIE CRUSTS vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 7 out of 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 1
vs
PUMPKIN SPICE ROLLS: 7
(2 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 303 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 48.2 g | 55.6 g | |
| Fat | 25.9 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-BAKE PIE CRUSTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 519 MG | 545 MG |