READY PASTA vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
READY PASTA wins in 7 out of 11 nutrient categories
READY PASTA: 7
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | READY PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 179 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 34.7 g | 33.6 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 174 MG | 0 MG |