RAZOR SHELL IN BRINE vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN BRINE wins in 4 out of 10 nutrient categories
RAZOR SHELL IN BRINE: 3
vs
JACK MACKEREL IN BRINE: 4
(3 ties)
Overview
| Nutrient | RAZOR SHELL IN BRINE | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 109 cal | 141 cal | |
| Protein | 20 g | 25.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR SHELL IN BRINE | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR SHELL IN BRINE | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 164 MG | 318 MG |