RAZOR CLAMS FROM GALICIA vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
RAZOR CLAMS FROM GALICIA wins in 6 out of 11 nutrient categories
RAZOR CLAMS FROM GALICIA: 6
vs
WHOLE OYSTERS PACKED IN WATER: 2
(3 ties)
Overview
| Nutrient | RAZOR CLAMS FROM GALICIA | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 109 cal | 141 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR CLAMS FROM GALICIA | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR CLAMS FROM GALICIA | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 24 MG | |
| Iron, Fe | 45.8 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 673 MG | 333 MG |