RAZOR CLAMS FROM GALICIA vs SKINLESS & BONELESS SARDINES IN HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAZOR CLAMS FROM GALICIA: 4
vs
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | RAZOR CLAMS FROM GALICIA | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 276 cal | |
| Protein | 18.2 g | 36.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 14.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR CLAMS FROM GALICIA | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR CLAMS FROM GALICIA | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 91 MG | |
| Iron, Fe | 45.8 MG | 3.3 MG | |
| Sodium, Na | 673 MG | 836 MG |