RAZOR CLAMS FROM GALICIA vs LA FE
Nutrition comparison per 100 g serving
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RAZOR CLAMS FROM GALICIA wins in 5 out of 10 nutrient categories
RAZOR CLAMS FROM GALICIA: 5
vs
LA FE: 1
(4 ties)
Overview
| Nutrient | RAZOR CLAMS FROM GALICIA | LA FE | Winner |
|---|---|---|---|
| Calories | 109 cal | 164 cal | |
| Protein | 18.2 g | 25.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR CLAMS FROM GALICIA | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR CLAMS FROM GALICIA | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 73 MG | |
| Iron, Fe | 45.8 MG | 0.7 MG | |
| Sodium, Na | 673 MG | 545 MG |