RAW WHOLE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW WHOLE ALMONDS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 39.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |