RAW WHOLE ALMONDS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 8 out of 17 nutrient categories
RAW WHOLE ALMONDS: 8
vs
MAPLE ROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 268 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |