RAW WHITE CASHEWS vs FLAMIN' HOT THIN CRISPS PRETZELS
Nutrition comparison per 100 g serving
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RAW WHITE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHITE CASHEWS: 5
vs
FLAMIN' HOT THIN CRISPS PRETZELS: 4
(2 ties)
Overview
| Nutrient | RAW WHITE CASHEWS | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHITE CASHEWS | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHITE CASHEWS | FLAMIN' HOT THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,393 MG |