RAW WALNUTS HALVES & PIECES vs SIMPLY INDULGENT GOURMET
Nutrition comparison per 100 g serving
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SIMPLY INDULGENT GOURMET wins in 5 out of 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 1
vs
SIMPLY INDULGENT GOURMET: 5
(4 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 14.3 g | 85.7 g | |
| Fat | 64.3 g | 12.5 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 929 MG |