RAW WALNUTS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 10 nutrient categories
RAW WALNUTS: 6
vs
SHELLED BRAZILS: 3
(1 ties)
Overview
| Nutrient | RAW WALNUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 661 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 4 MG | 0 MG |