RAW WALNUTS vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED DELUXE MIX wins in 6 out of 11 nutrient categories
RAW WALNUTS: 4
vs
ROASTED SALTED DELUXE MIX: 6
(1 ties)
Overview
| Nutrient | RAW WALNUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 661 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 4 MG | 317 MG |