RAW WALNUT PIECES vs 100% WHOLE GRAIN WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW WALNUT PIECES: 4
vs
100% WHOLE GRAIN WHITE CHEDDAR POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW WALNUT PIECES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 707 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 67.9 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 929 MG |