RAW WALNUT HALVES & PIECES vs WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW WALNUT HALVES & PIECES: 2
vs
WALNUT PIECES: 2
(7 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |