RAW UNSALTED WHOLE ALMONDS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 9 out of 16 nutrient categories
RAW UNSALTED WHOLE ALMONDS: 9
vs
FANCY MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | RAW UNSALTED WHOLE ALMONDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW UNSALTED WHOLE ALMONDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW UNSALTED WHOLE ALMONDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Copper, Cu | 1 MG | 1.7 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 268 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 500 MG | Tie |
| Potassium, K | 750 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |