RAW UNSALTED WHOLE ALMONDS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW UNSALTED WHOLE ALMONDS wins in 9 out of 19 nutrient categories
RAW UNSALTED WHOLE ALMONDS: 9
vs
COCOA ALMONDS: 5
(5 ties)
Overview
| Nutrient | RAW UNSALTED WHOLE ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW UNSALTED WHOLE ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW UNSALTED WHOLE ALMONDS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |