RAW UNSALTED NON-PAREIL SUPREME ALMONDS vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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RAW UNSALTED NON-PAREIL SUPREME ALMONDS wins in 6 out of 10 nutrient categories
RAW UNSALTED NON-PAREIL SUPREME ALMONDS: 6
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 0 MG | 857 MG |