RAW UNSALTED NON-PAREIL SUPREME ALMONDS vs ROASTED BARU NUTS SUPERSNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BARU NUTS SUPERSNACKS wins in 6 out of 10 nutrient categories
RAW UNSALTED NON-PAREIL SUPREME ALMONDS: 3
vs
ROASTED BARU NUTS SUPERSNACKS: 6
(1 ties)
Overview
| Nutrient | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 893 MG | |
| Sodium, Na | 0 MG | 375 MG |