RAW SUPERFOOD BAR vs RED WHITE & BLUE CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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RAW SUPERFOOD BAR wins in 12 out of 23 nutrient categories
RAW SUPERFOOD BAR: 12
vs
RED WHITE & BLUE CRUNCH CEREAL BAR: 8
(3 ties)
Overview
| Nutrient | RAW SUPERFOOD BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 375 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 43.8 g | 79.2 g | |
| Fat | 29.2 g | 6.3 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUPERFOOD BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 167 UG | |
| Niacin | 3.3 MG | 6.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUPERFOOD BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Selenium, Se | 423 UG | 0 UG | |
| Sodium, Na | 0 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |