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Quaker Oats, RED WHITE & BLUE CRUNCH CEREAL BAR, RED WHITE & BLUE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 167 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Good source of Folate, total (42% DV).
About RED WHITE & BLUE CRUNCH CEREAL BAR, RED WHITE & BLUE
Cap'n Crunch's red white and blue cereal bar packs colored rice crisps made with whole grain brown rice flour, sugar, corn syrup, corn syrup solids, polydextrose and artificial red 40 and blue 1 dyes into a bar format, plus soybean, palm and canola oils. A 24 gram serving totals 375 calories, 4.17g protein, 6.25g fat, 79.17g carbs and 4.2g fiber, clearly a sugared cereal snack rather than a whole grain bar.
Ingredients
CEREAL (CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1), SUGAR, CORN FLOUR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, OAT FLOUR, SOYBEAN OIL, PALM OIL, CANOLA OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MOLASSES, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, SULFITES, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, PALM OIL, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in RED WHITE & BLUE CRUNCH CEREAL BAR, RED WHITE & BLUE include Niacin (42% DV) , Folate, total (42% DV) , Vitamin B-6 (39% DV) , Iron, Fe (33% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, RED WHITE & BLUE CRUNCH CEREAL BAR, RED WHITE & BLUE gets 4% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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