RED WHITE & BLUE CRUNCH CEREAL BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 18 nutrient categories
RED WHITE & BLUE CRUNCH CEREAL BAR: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH CEREAL BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 79.2 g | 64.9 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH CEREAL BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 162 UG | |
| Niacin | 6.7 MG | 10.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH CEREAL BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 312 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |