RAW SUNFLOWER NUTS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 8 out of 14 nutrient categories
RAW SUNFLOWER NUTS: 4
vs
JUMBO ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 571 cal | |
| Protein | 26.5 g | 25 g | |
| Carbs | 11.8 g | 25 g | |
| Fat | 52.9 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 15 MG | 750 MG |