RAW SUNFLOWER NUTS vs AHOLD
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
RAW SUNFLOWER NUTS: 7
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 618 cal | 643 cal | |
| Protein | 26.5 g | 14.3 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 52.9 g | 60.7 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 15 MG | 0 MG |