RAW SUNFLOWER KERNELS vs PICOSOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
PICOSOS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | PICOSOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 714 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | PICOSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | PICOSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |