RAW SPANISH STYLE PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
RAW SPANISH STYLE PEANUTS: 2
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | RAW SPANISH STYLE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH STYLE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH STYLE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |