RAW SPANISH PEANUTS vs NATIVE FOREST
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
RAW SPANISH PEANUTS: 5
vs
NATIVE FOREST: 4
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 576 cal | 54 cal | |
| Protein | 27.3 g | 0.8 g | |
| Carbs | 15.2 g | 12.3 g | |
| Fat | 48.5 g | 0 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 15 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 15 MG | 8 MG |