RAW SHRIMP vs SKINLESS WILD CAUGHT GROUPER PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT GROUPER PORTIONS wins in 4 out of 12 nutrient categories
RAW SHRIMP: 3
vs
SKINLESS WILD CAUGHT GROUPER PORTIONS: 4
(5 ties)
Overview
| Nutrient | RAW SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 13.4 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 571 MG | 53 MG |