RAW SHELLED HEMPSEED vs ORGANIC GOLDEN FLAX SEED MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAW SHELLED HEMPSEED: 6
vs
ORGANIC GOLDEN FLAX SEED MEAL: 6
(1 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 33.3 g | 18.8 g | |
| Carbs | 6.7 g | 31.3 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED HEMPSEED | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 9 MG | 5.6 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 0 MG | 812 MG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |