RAW SHELLED HEMPSEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMPSEED wins in 6 out of 13 nutrient categories
RAW SHELLED HEMPSEED: 6
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED HEMPSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 643 MG | |
| Iron, Fe | 9 MG | 7.9 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |