RAW SHELLED HEMP SEED vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEED wins in 6 out of 10 nutrient categories
RAW SHELLED HEMP SEED: 6
vs
PEPITAS SEEDS: 2
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEED | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 34.4 g | 30 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEED | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEED | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 16.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 567 MG |