RAW SAUERKRAUT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
RAW SAUERKRAUT: 3
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | RAW SAUERKRAUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RAW SAUERKRAUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 800 MG | 288 MG |