RAW RAISINS vs RARE FARE FOODS
Nutrition comparison per 100 g serving
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RARE FARE FOODS wins in 6 out of 14 nutrient categories
RAW RAISINS: 5
vs
RARE FARE FOODS: 6
(3 ties)
Overview
| Nutrient | RAW RAISINS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 38.2 g | 57.1 g | |
| Fat | 38.2 g | 25 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW RAISINS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW RAISINS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |