RAW PUMPKIN SEEDS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 9 out of 15 nutrient categories
RAW PUMPKIN SEEDS: 4
vs
HALVES & PIECES CASHEWS: 9
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 17 MG | 393 MG |