RAW PECANS PIECES vs RIVER TRAIL FOODS
Nutrition comparison per 100 g serving
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RIVER TRAIL FOODS wins in 4 out of 10 nutrient categories
RAW PECANS PIECES: 3
vs
RIVER TRAIL FOODS: 4
(3 ties)
Overview
| Nutrient | RAW PECANS PIECES | RIVER TRAIL FOODS | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | RIVER TRAIL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | RIVER TRAIL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |