RAW PECAN PIECES vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 9 out of 14 nutrient categories
RAW PECAN PIECES: 2
vs
UNSALTED PISTACHIOS: 9
(3 ties)
Overview
| Nutrient | RAW PECAN PIECES | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 564 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 71.4 g | 45.9 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |