RAW PECAN PIECES vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
RAW PECAN PIECES: 3
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | RAW PECAN PIECES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 588 cal | |
| Protein | 10.7 g | 20.6 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |