RAW PECAN HALVES vs BLUEBERRY NUT PROTEIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY NUT PROTEIN MIX wins in 13 out of 16 nutrient categories
RAW PECAN HALVES: 2
vs
BLUEBERRY NUT PROTEIN MIX: 13
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 510 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 13.3 g | 39.2 g | |
| Fat | 73.3 g | 31.4 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW PECAN HALVES | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 0 MG | 245 MG |