RAW PECAN HALVES vs KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES
Nutrition comparison per 100 g serving
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KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES wins in 7 out of 11 nutrient categories
RAW PECAN HALVES: 2
vs
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 7
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calories | 767 cal | 733 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 73.3 g | 73.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |