RAW PEANUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 11 out of 18 nutrient categories
RAW PEANUTS: 4
vs
SUNFLOWER SEEDS: 11
(3 ties)
Overview
| Nutrient | RAW PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 18 MG | 786 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |