RAW ORGANIC MANGO MACADAMIA ADVENTURE vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW ORGANIC MANGO MACADAMIA ADVENTURE wins in 13 out of 20 nutrient categories
RAW ORGANIC MANGO MACADAMIA ADVENTURE: 13
vs
SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | RAW ORGANIC MANGO MACADAMIA ADVENTURE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MANGO MACADAMIA ADVENTURE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MANGO MACADAMIA ADVENTURE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 39 MG | 1,200 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |