RAW NUT SQUARES vs WALNUT
Nutrition comparison per 100 g serving
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WALNUT wins in 6 out of 10 nutrient categories
RAW NUT SQUARES: 2
vs
WALNUT: 6
(2 ties)
Overview
| Nutrient | RAW NUT SQUARES | WALNUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 483 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 43.8 g | 37.9 g | |
| Fat | 37.5 g | 37.9 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NUT SQUARES | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NUT SQUARES | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 207 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Sodium, Na | 250 MG | 52 MG |