RAW NATURAL TRAIL MIX vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW NATURAL TRAIL MIX: 4
vs
HOLIDAY WALNUTS: 4
(2 ties)
Overview
| Nutrient | RAW NATURAL TRAIL MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 633 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 26 g | 16.7 g | |
| Fat | 52 g | 60 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL TRAIL MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL TRAIL MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 183 MG |