RAW MIXED NUTS WITH ALMONDS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 19 nutrient categories
RAW MIXED NUTS WITH ALMONDS: 6
vs
WESTERN FAMILY: 9
(4 ties)
Overview
| Nutrient | RAW MIXED NUTS WITH ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 24 g | 17.9 g | |
| Fat | 52 g | 50 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS WITH ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MIXED NUTS WITH ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Copper, Cu | 1.6 MG | 0.7 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 240 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 680 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |