RAW MIXED NUTS CASHEWS vs SUN VALLEY'S
Nutrition comparison per 100 g serving
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RAW MIXED NUTS CASHEWS wins in 9 out of 17 nutrient categories
RAW MIXED NUTS CASHEWS: 9
vs
SUN VALLEY'S: 4
(4 ties)
Overview
| Nutrient | RAW MIXED NUTS CASHEWS | SUN VALLEY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 639 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS CASHEWS | SUN VALLEY'S | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW MIXED NUTS CASHEWS | SUN VALLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,257 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |