RAW MIXED NUTS vs BERRY ADVENTURE SUPERFOOD MIX
Nutrition comparison per 100 g serving
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BERRY ADVENTURE SUPERFOOD MIX wins in 11 out of 17 nutrient categories
RAW MIXED NUTS: 2
vs
BERRY ADVENTURE SUPERFOOD MIX: 11
(4 ties)
Overview
| Nutrient | RAW MIXED NUTS | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 1,079 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |