RAW MILK MONTEREY JACK CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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RAW MILK MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
RAW MILK MONTEREY JACK CHEESE: 4
vs
LUCERNE: 2
(4 ties)
Overview
| Nutrient | RAW MILK MONTEREY JACK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 393 cal | 85 cal | |
| Protein | 25 g | 12.0 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MILK MONTEREY JACK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MILK MONTEREY JACK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 331 MG |