RAW MILK CHEDDAR vs HALLOUMI AUTHENTIC CYPRUS CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI AUTHENTIC CYPRUS CHEESE wins in 5 out of 11 nutrient categories
RAW MILK CHEDDAR: 0
vs
HALLOUMI AUTHENTIC CYPRUS CHEESE: 5
(6 ties)
Overview
| Nutrient | RAW MILK CHEDDAR | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MILK CHEDDAR | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MILK CHEDDAR | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 1,250 MG |