RAW MILK CHEDDAR vs CHEESE, PARMESAN
Nutrition comparison per 100 g serving
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CHEESE, PARMESAN wins in 4 out of 10 nutrient categories
RAW MILK CHEDDAR: 2
vs
CHEESE, PARMESAN: 4
(4 ties)
Overview
| Nutrient | RAW MILK CHEDDAR | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MILK CHEDDAR | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MILK CHEDDAR | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,100 MG |